Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rodney Mills
Team: CLAYCO INC (ST. LOUIS, MO)
Date: Wednesday, March 8, 2017
Time: 27:39
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.1 Avg / 28.0 Max
Power (Watts): 142 Avg / 395 Max
Cadence (RPM): 86 Avg / 124 Max
Heartrate (BPM): 149 Avg / 163 Max

Ghost

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