Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob McDonald
Team: JCC - Oshman Family (Palo Alto, CA)
Date: Wednesday, March 22, 2017
Time: 24:07
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 17.3 Avg / 26.5 Max
Power (Watts): 180 Avg / 520 Max
Cadence (RPM): 69 Avg / 112 Max
Heartrate (BPM): 162 Avg / 175 Max

Ghost

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