Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: RJ Lange
Team: The Pacific Clinic (Kennewick, WA)
Date: Monday, March 27, 2017
Time: 19:37
Distance: 4.65 Miles
Completed: 66%
Calories: 186
Speed (MPH): 14.6 Avg / 22.2 Max
Power (Watts): 134 Avg / 319 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 111 Avg / 111 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.