Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Danckaert
Team: Gil (High Prairie, AB, Canada)
Date: Monday, April 17, 2017
Time: 21:21
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 19.5 Avg / 23.8 Max
Power (Watts): 245 Avg / 608 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 157 Avg / 167 Max

Ghost

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