Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, April 24, 2017
Time: 40:14
Distance: 12.18 Miles
Completed:
Calories: 564
Speed (MPH): 18.1 Avg / 29.6 Max
Power (Watts): 209 Avg / 396 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 154 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.