Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Doug Mayo
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, April 28, 2017
Time: 15:54
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 14.8 Avg / 22.4 Max
Power (Watts): 148 Avg / 243 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 131 Avg / 146 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.