Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Sand
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Monday, May 1, 2017
Time: 17:18
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.7 Avg / 21.3 Max
Power (Watts): 118 Avg / 251 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 105 Avg / 117 Max

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