Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: A KaDano
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 11, 2017
Time: 10:03
Distance: 3.37 Miles
Completed:
Calories: 153
Speed (MPH): 20.1 Avg / 23.8 Max
Power (Watts): 230 Avg / 330 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 150 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.