Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ken Swift
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Sunday, May 21, 2017
Time: 23:23
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 13.8 Avg / 27.0 Max
Power (Watts): 118 Avg / 300 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 116 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.