Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Tuesday, May 23, 2017
Time: 28:18
Distance: 8.38 Miles
Completed:
Calories: 346
Speed (MPH): 17.7 Avg / 22.4 Max
Power (Watts): 179 Avg / 529 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 133 Avg / 171 Max

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