Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ken Sheets
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Saturday, July 1, 2017
Time: 14:53
Distance: 3.37 Miles
Completed:
Calories: 111
Speed (MPH): 13.6 Avg / 18.8 Max
Power (Watts): 100 Avg / 142 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 103 Avg / 114 Max

Ghost

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