Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, July 5, 2017
Time: 27:59
Distance: 6.98 Miles
Completed:
Calories: 334
Speed (MPH): 14.9 Avg / 23.1 Max
Power (Watts): 175 Avg / 348 Max
Cadence (RPM): 66 Avg / 110 Max
Heartrate (BPM): 146 Avg / 155 Max

Ghost

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