Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jim Shelley
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Monday, July 17, 2017
Time: 29:17
Distance: 7.87 Miles
Completed:
Calories: 371
Speed (MPH): 15.9 Avg / 30.0 Max
Power (Watts): 186 Avg / 546 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 130 Avg / 230 Max

Ghost

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