Rider: | Richard Crans |
Team: | YMCA - Northern Middlesex County (Middletown, CT) |
Date: | Monday, July 31, 2017 |
Time: | 40:19 |
Distance: | 10.01 Miles |
Completed: | |
Calories: | 451 |
Speed (MPH): | 14.8 Avg / 28.5 Max |
Power (Watts): | 162 Avg / 326 Max |
Cadence (RPM): | 79 Avg / 103 Max |
Heartrate (BPM): | 150 Avg / 169 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.