Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, August 4, 2017
Time: 15:25
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.3 Avg / 21.0 Max
Power (Watts): 148 Avg / 430 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 154 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.