Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Thursday, August 10, 2017
Time: 12:48
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.4 Avg / 23.9 Max
Power (Watts): 217 Avg / 402 Max
Cadence (RPM): 50 Avg / 73 Max
Heartrate (BPM): 131 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.