Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, August 14, 2017
Time: 14:40
Distance: 5 Miles
Completed:
Calories: 222
Speed (MPH): 20.4 Avg / 24.6 Max
Power (Watts): 229 Avg / 353 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 100 Avg / 107 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.