Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Thursday, August 17, 2017
Time: 17:32
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 13.7 Avg / 24.5 Max
Power (Watts): 122 Avg / 333 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 132 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.