Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Spencer Hales
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Tuesday, September 5, 2017
Time: 32:52
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 12.7 Avg / 21.3 Max
Power (Watts): 102 Avg / 261 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 104 Avg / 133 Max

Goal

1 Mile

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.