Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Robinson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Wednesday, September 6, 2017
Time: 21:20
Distance: 6.98 Miles
Completed:
Calories: 355
Speed (MPH): 19.5 Avg / 29.2 Max
Power (Watts): 252 Avg / 421 Max
Cadence (RPM): 87 Avg / 100 Max
Heartrate (BPM): 167 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.