Apple Grinder 7.00 mi

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Lap Details

Rider: Frits Kottmann
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Wednesday, September 13, 2017
Time: 25:37
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 16.3 Avg / 21.5 Max
Power (Watts): 150 Avg / 317 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 114 Avg / 135 Max

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