Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, September 19, 2017
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 17.0 Avg / 21.6 Max
Power (Watts): 186 Avg / 399 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 153 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.