Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Walsh
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Thursday, September 21, 2017
Time: 24:08
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 17.2 Avg / 25.5 Max
Power (Watts): 193 Avg / 516 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 124 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.