Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Les Psalmonds
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Thursday, September 21, 2017
Time: 14:43
Distance: 5 Miles
Completed:
Calories: 243
Speed (MPH): 20.4 Avg / 28.3 Max
Power (Watts): 251 Avg / 509 Max
Cadence (RPM): 67 Avg / 106 Max
Heartrate (BPM): 156 Avg / 182 Max

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