Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kate Kostrub
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Friday, October 13, 2017
Time: 29:59
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.9 Avg / 22.3 Max
Power (Watts): 117 Avg / 184 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 102 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.