Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eric VanderKooi
Team: South Jordan Recreation Center (South Jordan, UT)
Date: Monday, October 23, 2017
Time: 23:17
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.0 Avg / 28.8 Max
Power (Watts): 201 Avg / 561 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 150 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.