Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, November 2, 2017
Time: 10:29
Distance: 3.37 Miles
Completed:
Calories: 142
Speed (MPH): 19.2 Avg / 22.7 Max
Power (Watts): 201 Avg / 294 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 144 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.