Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, November 15, 2017
Time: 5:05
Distance: 1.5 Miles
Completed:
Calories: 56
Speed (MPH): 17.5 Avg / 19.9 Max
Power (Watts): 159 Avg / 260 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 131 Avg / 145 Max

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