Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Thursday, November 16, 2017
Time: 25:36
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.3 Avg / 23.7 Max
Power (Watts): 158 Avg / 376 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 135 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.