Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark K
Team: Boone County Fitness Center (Albion, NE)
Date: Tuesday, November 21, 2017
Time: 22:37
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 18.4 Avg / 27.2 Max
Power (Watts): 220 Avg / 460 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 160 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.