Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Lawrence
Team: Uline H1 (Pleasant Prairie, WI)
Date: Tuesday, November 28, 2017
Time: 25:08
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 16.5 Avg / 21.9 Max
Power (Watts): 176 Avg / 458 Max
Cadence (RPM): 46 Avg / 79 Max
Heartrate (BPM): 138 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.