Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: john dacey
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Wednesday, November 29, 2017
Time: 17:52
Distance: 5.43 Miles
Completed:
Calories: 254
Speed (MPH): 17.8 Avg / 29.0 Max
Power (Watts): 212 Avg / 442 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 162 Avg / 176 Max

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