Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Cook
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Thursday, November 30, 2017
Time: 29:53
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.0 Avg / 24.2 Max
Power (Watts): 115 Avg / 225 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 136 Avg / 151 Max

Ghost

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