Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: james strollo
Team: YMCA - Glow - Wyoming (Warsaw, NY)
Date: Wednesday, December 6, 2017
Time: 17:45
Distance: 5 Miles
Completed:
Calories: 188
Speed (MPH): 16.8 Avg / 22.9 Max
Power (Watts): 152 Avg / 301 Max
Cadence (RPM): 45 Avg / 80 Max
Heartrate (BPM): 144 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.