Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, December 8, 2017
Time: 25:08
Distance: 5 Miles
Completed:
Calories: 144
Speed (MPH): 12.0 Avg / 18.6 Max
Power (Watts): 72 Avg / 116 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 105 Avg / 139 Max

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