Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, December 8, 2017
Time: 25:45
Distance: 5 Miles
Completed:
Calories: 148
Speed (MPH): 11.7 Avg / 17.2 Max
Power (Watts): 72 Avg / 126 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 112 Avg / 170 Max

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