Rider: | Bob Glaza |
Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
Date: | Monday, December 11, 2017 |
Time: | 17:53 |
Distance: | 5.43 Miles |
Completed: | |
Calories: | 236 |
Speed (MPH): | 17.8 Avg / 28.3 Max |
Power (Watts): | 196 Avg / 470 Max |
Cadence (RPM): | 73 Avg / 94 Max |
Heartrate (BPM): | 148 Avg / 178 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.