Ravens Roost 7.22 mi

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Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Monday, December 11, 2017
Time: 19:57
Distance: 7.22 Miles
Completed:
Calories: 392
Speed (MPH): 21.6 Avg / 31.3 Max
Power (Watts): 302 Avg / 583 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 174 Avg / 175 Max

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