Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis McCoy
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Tuesday, December 12, 2017
Time: 21:36
Distance: 7.22 Miles
Completed:
Calories: 380
Speed (MPH): 20.1 Avg / 29.9 Max
Power (Watts): 269 Avg / 566 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 133 Avg / 168 Max

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