Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: New Beginnings (Columbia, MD)
Date: Wednesday, December 13, 2017
Time: 18:35
Distance: 7.22 Miles
Completed:
Calories: 421
Speed (MPH): 23.3 Avg / 31.0 Max
Power (Watts): 352 Avg / 527 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 141 Avg / 154 Max

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