Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Arruda
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, December 13, 2017
Time: 28:07
Distance: 7.22 Miles
Completed:
Calories: 303
Speed (MPH): 15.4 Avg / 28.5 Max
Power (Watts): 156 Avg / 285 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 155 Avg / 175 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.