Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Rusell
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Wednesday, December 20, 2017
Time: 15:21
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.5 Avg / 20.8 Max
Power (Watts): 149 Avg / 419 Max
Cadence (RPM): 80 Avg / 98 Max
Heartrate (BPM): 144 Avg / 162 Max

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