Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 3, 2018
Time: 32:16
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 13.5 Avg / 24.3 Max
Power (Watts): 123 Avg / 251 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 120 Avg / 218 Max

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