Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shagger Knob
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Thursday, January 4, 2018
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.3 Avg / 24.4 Max
Power (Watts): 204 Avg / 375 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 159 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.