Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Keller
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, January 17, 2018
Time: 16:02
Distance: 3.8 Miles
Completed: 95%
Calories: 140
Speed (MPH): 14.1 Avg / 27.5 Max
Power (Watts): 122 Avg / 571 Max
Cadence (RPM): 48 Avg / 144 Max
Heartrate (BPM): 145 Avg / 162 Max

Goal

15 Minutes

Ghost

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