Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, January 18, 2018
Time: 31:08
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 14.1 Avg / 21.0 Max
Power (Watts): 119 Avg / 400 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 150 Avg / 160 Max

Ghost

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