Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, January 18, 2018
Time: 21:36
Distance: 6.98 Miles
Completed:
Calories: 333
Speed (MPH): 19.2 Avg / 27.0 Max
Power (Watts): 233 Avg / 507 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 139 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.