Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, January 19, 2018
Time: 22:38
Distance: 7.22 Miles
Completed:
Calories: 356
Speed (MPH): 19.1 Avg / 29.9 Max
Power (Watts): 237 Avg / 482 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 142 Avg / 167 Max

Ghost

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