Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, February 7, 2018
Time: 32:56
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.1 Avg / 20.0 Max
Power (Watts): 102 Avg / 344 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 116 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.