Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, February 16, 2018
Time: 24:50
Distance: 7.87 Miles
Completed:
Calories: 427
Speed (MPH): 18.9 Avg / 31.5 Max
Power (Watts): 261 Avg / 581 Max
Cadence (RPM): 77 Avg / 116 Max
Heartrate (BPM): 145 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.